healthy chicken broccoli rice casserole

healthy chicken broccoli rice casserole

The husband loved it and I loved how simple it was. Transfer the … Tom Healthy Mexican casserole with layers of tortillas, meat and veggies. 10.02.2013. It was quick, filling and most importantly my husband loved it :), I made this last night with things I had on hand! Is this the same recipe your friend bought you after you had your baby? If you’re anything like me, you’ll love this healthy chicken broccoli rice casserole recipe!. 10.02.2013. Prepare chicken. We love comfort food and easy meals. When the rice has 5 minutes left to cook, add fresh broccoli florets and chopped green onions to the pot, place the lid back on top, then let them steam until tender. Fabulous idea, I’m a newer reader so I would love to take a trip down memory lane. Yes, you can use frozen broccoli instead. Bake into the preheated oven for 10 minutes. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … There is nothing I would change. Transfer the mixture in a casserole … 10.02.2013. Step 3 Bake for 45 minutes or until the chicken is cooked through and the rice is tender. :), Jamie @ Sometimes Healthy Living Blog And while many casserole recipes call for cans of cream of something … Mary-Clay @ Cooking with the King Tips Save on prep time by using uncooked rice! Ha! View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Season the chicken. Remove to a plate and set aside then very carefully wipe out skillet with a dry paper towel. More broccoli, brown rice instead of white, plus the luscious homemade cheese sauce that brings everything together has less cheese, light sour cream, and skim milk. Nina @ Too Hottie For That Body I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. Crock pot chicken broccoli and rice casserole. Sorry to laugh at your misfortune but to picture that whole scenario is just too funny. (To save time, you can … I am currently stocking my freezer with meals for after my baby comes! Kathy I hope your family enjoys this dish as much as mine does. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. (How I thought they were artsy, I’ll never know!) Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Sprinkle with grated cheese on top. Way back Wednesdays! Wrap tightly in tinfoil or store in an air-tight container. ;), WIAW #64 New Dinner Recipe! Perfect comfort food for the whole family. This dish looks super delicious to me. 3 cups cooked. I am here to help you prepare delicious, light, fresh meals that your whole family will love! 10.04.2013, Jill But the recipes still deserve their chance to shine, so it’ll be fun to see your photos get a mini makeover in the next few weeks! I got it for a wedding gift, but here’s a link to a similar set! Ground turkey quinoa casserole so good and simple. WIAW #64 New Dinner Recipe! I know they will like it. It’s a warm hearty dish with a scrumptious cheesy topping that makes it a favorite among chicken recipes.. How to make this easy chicken broccoli casserole – step by step. 10.02.2013. Nice! Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. Emily Elly Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. Jamie @lifelovelemons 10.02.2013. 10.03.2013. Milk: Use non-dairy milk or any other milk of choice. 10.02.2013. I love that everything you need for a great meal is in the slow cooker. 10.06.2013. Preheat the oven to 400°F. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Add chicken, season with salt, pepper, and garlic powder, and then saute until no longer pink. Gloria I did the same thing when I started my blog: really zoomed-in photos that are, umm, basically cringe-worthy. Sarah This casserole ROCKS! Yum! Cost for 4: $10.31 It usually takes less time to cook than fresh, so check it 5-8 minutes early. This sounds like a perfect weeknight meal. Jody 10.02.2013, I’ve got to say, the new pictures make the recipe look awesome! 10.04.2013. In a skillet, heat the remaining tablespoon of oil. Remove from the oven, garnish with fresh parsley, and serve warm. Sprinkle mixture evenly over cheese layer. I love the idea of ‘way back’ Wednesdays. Gradually whisk in the flour-milk mixture. Remove skillet from heat then add 3/4 of the shredded cheese, sour cream, salt, pepper, and garlic powder, and stir until smooth. I made it and REALLY enjoyed it. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Chung-Ah | Damn Delicious Stir in uncooked rice, uncooked chicken, and frozen broccoli. It’s perfect for a family, or for meal prepping for two people. Pour into the prepared casserole … At what point would you freeze it? C. I am excited to see some recipes featured from before I started reading your blog! Not sure that this helps to cut calories at all, but I use greek yogurt instead of the sour cream. It’s kind of an “un-casserole” as you don’t have to let the dish bake in the oven, rather, everything is made right on the stovetop then tossed together in a casserole dish and quickly broiled. Great recipe, as per usual. Shred. How To Make Chicken Broccoli Rice Casserole. Top with a wee bit more shredded cheese then broil until melted and bubbly. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Freeze for up to 3 months, then thaw overnight in the fridge. I don’t think there is ever a recipe on your blog that I don’t want to gobble up immediately! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Cover then turn heat down to medium-low. Add half the milk, stirring as you go, and once incorporated into the flour add the rest of the milk … I am adding this one to the list! Healthy chicken broccoli casserole with pasta and no canned soup! Do you think subbing the sour cream with nonfat plain greek yogurt would work? 10.07.2013. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. These step by step photos and instructions are here to help you visualize how to make this recipe. … How to Make a Chicken Broccoli Rice Casserole Start by setting your oven to 350 degrees F. Then, cook your brown rice according to the instructions on the package. 10.03.2013. (! An easy dinner that came together quickly. The added ingredients of corn, tomatoes and red peppers take this casserole from simple to great and WOW!. I definitely have trouble with light in some of my photos! alyssa - life a la wife FitBritt@MyOwnBalance Welcome! I make most recipes gluten free by subbing corn starch for flour. Thanks! Add onion and sauté until translucent. Thanks! I use a Nikon D7000 and have just practiced over the years! If you’re looking for side dishes to serve alongside this casserole, try any of these options. YUM!! 10.09.2013, […] dinner last night, I wanted to try this recipe for Skinny Cheesy Chicken and Broccoli-Rice Casserole that I saw on Iowa Girl Eats the other day. Kind of makes me want to remake some of those recipes, as they were gems too! I cheated and bought rotisserie chicken, brown rice from Trader Joes you steam in the microwave as well, broccoli you steam. All rights reserved. Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 9×13 baking dish. Heather @ Kiss My Broccoli Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. Step 3: Transfer this to a baking dish. Think about it – rice, beans, cheese, a protein, salsa and corn tortillas. They are yummy and my family enjoys them! I really like this Way Back Wednesday idea! Cover the baking dish. It’s an easy and delicious meal that has all … I’ll take it! Cover tightly with foil and bake for 1 hour, or until … Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Teresa Bjork (@Iowamyhome) I love Kristin from Iowa Girl Eats and I have always […], Lori Step 1 Heat the oven to 350°F. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Before or after baking? Super simple and amazingly delicious! Using Rotisserie Chicken. ), Captain Competition Chelsea @ Chelsea Eats Treats Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! We would love it if you shared it with friends and family. You’ve become quite the photographer over the years? Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com 10.02.2013. When rice has 5 minutes left to cook add broccoli and green onions on top to steam. Also, we prefer that you allow the broccoli to thaw in a colander first. I make a similar dish with spaghetti squash and it reminds me so much of macaroni and cheese. Thanks Kristin! What a cool idea! This recipe sounds delicious, I think I’ll be making it for dinner tomorrow night – thanks for sharing!! Add a layer of cooked rice and then broccoli florets. This easy chicken casserole is loaded with protein, fiber, and flavor. Stir in the broccoli onion mixture, diced chicken, instant rice, and 1 cup of cheddar cheese. Stir in Chicken broccoli rice casserole is one of those super simple chicken and rice recipes that can please even the pickiest palates. It’s a casserole dish you can serve your family at dinnertime or even when you are trying to impress guests. Onion: We prefer sweet or yellow onion in this recipe. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. BOOM. 10.06.2013, I made this casserole last night and it was AMAZING! 10.02.2013, Way back Wednesday is a great idea. I had all the ingredients on hand and ended up making this last night for dinner. 10.02.2013. Step 1 Heat the oven to 350°F. :), Gloria It’s fun to go back and read your old posts. What a great way to sneak in some extra veggies! I love this combination. 10.02.2013. I’m sold! Cheesy, chicken veggie carb goodness? 10.05.2013. Sarah Jane Cooking rice in chicken broth gives it tons of flavor with minimal added calories. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Tips Save on prep time by using uncooked rice! Remove the chicken to a plate then very carefully wipe out the skillet with a dry paper towel and turn the heat down to medium. Hi, I’m Rena! Making this Healthy Chicken Broccoli Casserole is super simple and fast. Casseroles are so comforting in the upcoming cold months – I can’t wait to bake them all Fall/Winter long! Use the vegetable broth option instead of the chicken broth. I have a TJMax near me I should look there anyway they have things like that when you don’t expect it. Oh my goodness, this looks so good, love that it’s a little lighter! :) Just out of curiosity, did you get better at photography by trial and error or taking some sort of class. Then stir it into the casserole as you would the pasta. Pour into prepared pan. This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. 10.02.2013, Such a good idea! Today I’m sharing a fabulous spin on a classic, comforting casserole – Healthy Cheesy Chicken and Broccoli-Rice Casserole! 10.07.2013, Oh the things I would “tweak” a bit if I could go back in time…and I would tweak the heck out of my posts from my early blogging days! Combine cooked rice and broccoli mixture with the cheese sauce and cooked chicken then scoop mixture into a nonstick sprayed 9x13 baking dish and top with remaining cheese. Looking forward to more wayback Wednesdays! Happy Fall! To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, … Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Kristin, I love your idea of Way Back Wednesdays! Sauteed chicken, steamed broccoli, and fluffy brown rice are mixed with a homemade cheese sauce then quickly broiled for a fabulous, comforting meal. I can’t wait to try it, although I will be eating it alone as my boyfriend does not like cheese or broccoli. Skinny and cheesy in one sentence, is this true?! Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! It’s easy to visualize when you have separate portions of protein, grains, and vegetables, but it can be harder to tell if you’re getting a good variety of foods in mixed dishes like Plus we add a little franks hot sauce to our cheeses sauces. 10.02.2013. That casserole looks so delicious – Yumm! (!!!!!! All those ingredients would make an amazing casserole. Start by cooking long-grain brown rice in chicken broth. Fresh and craveable recipes + healthy eating tips! I would like this recipe anyway, but the new pics make me want to make it tonight :) Keep up the great work! Staci 10.02.2013. Place rack in center of oven and preheat oven to 375ºF. Place the chicken in a large pot with water to cover. YUM! Also, there is nothing wrong with too many exclamation marks!!!! Slow … It would taste even better now that the fall season has arrived!!!! craveable fresh recipes and healthy eating tips! Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Healthy Mexican casserole with layers of tortillas, meat and veggies. 10.02.2013. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. I swapped the sour cream for greek yogurt, used leftover rotisserie chicken, and a steam bag of frozen broccoli because that’s what I had on hand and it turned out great! Place the chicken on the rice mixture. This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. Return to a boil and cook, stirring often, until thickened, 2 to 3 minutes. 10.02.2013. Use a different kind of cheese: If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. 10.02.2013. After it gets baked, allow it to cool down for 5 – 10 minutes. Thanks for your posts, I always enjoy my weekly email round up. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. I love the homemade cheese sauce :), Emily3 10.03.2013. Kammie @ Sensual Appeal Chicken & Broccoli Rice Casserole. Any chance you’ll repost the other recipe once you’ve played around with it? Just look at this healthy chicken broccoli rice casserole. Turkey pasta bake with kale but no one will complain! Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Bake. I sub with Greek Yogurt. I would love to (re)visit some of your oldies-but-goodies. I wanted to let you know that I actually just saw the dish at TJ Maxx this weekend! Gives a nice kick! While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Privacy Policy Top with the remaining grated cheddar, then with the breadcrumb topping. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Thanks! HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. brown rice (approx. Healthy Cheesy Chicken and Broccoli-Rice Casserole is soul-satisfying comfort food that's a little easier on your waistline! I’m a IGE reader from waaay back, and I love this idea! 10.03.2013. I’ve made this for dinner tonight, and put a few small dish versions ready for the freezer for my toddler. Mexican chicken and rice – one pan pantry staple deliciousness. TechChick Kimberli I make my cheese sauces with light sour cream all the time, I love the flavor it adds. :), Megan I. I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. I tried your Adobe Turkey Chili yesterday and it was positively delicious. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Your recipes have helped this non-cook learn how to not eat out all the time. In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. This is one of the first recipes from your site that I made and my husband and I still love it and make it all the time! You know what I’m talkin about!!! I had a bite for breakfast and tasted even better cold since the flavors had set in. Bake, covered, for 40 minutes or until the rice is tender. 10.03.2013. This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. I’ve actually been going through a lot of my old recipes lately and trying to organize them all…it’s really is amazing how AWFUL I was at photography back then! 10.02.2013, That looks amazing! More Healthy Casserole Recipes. » Chelsea Eats Treats I ordered this dish from Amazon this weekend. 5 days of craveable fresh recipes and healthy eating tips to transform your diet. Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. Love the new Wednesday idea! Brooke This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. You basically just need chicken, broccoli, cheese and rice. Looking for broccoli and chicken casserole recipes? A comfort food recipe to feel good about! Want chicken and broccoli casserole? These easy, healthy casseroles are … Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. I love the yellow casserole dish. 10.06.2013. Definitely love this idea, especially since I’ve only been reading for a year or two! Rice, chicken, and broccoli all conveniently cooked at the same time! This healthy casserole makes six servings. Add chicken, garlic powder, oregano, salt, … To Make Gluten Free. Brown rice cooking times vary, so just cook according to package directions. :), Amy Healthy Mexican casserole … Thank you for the revival of these recipes!!!!!! Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Can’t wait to try this one. Easy to make, quick meal for after school and soccer. I’m going to make this casserole this week. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Just wondering how this would freeze. With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. 10.02.2013. It s definitely a family favorite. I recently started reading your blog and love it! In a medium saucepan, bring the water to a boil. Hey Kathy! I made that recipe, so I’m trying to figure out if this is a different recipe than that one, or is this the same recipe? Bring the chicken stock to a boil in a large pot, then add the rice. 10.03.2013. 10.02.2013. 10.02.2013, love the idea for Way Back Wednesday!!! In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. The perfect meal to serve your family or guests. Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. AN ELITE CAFEMEDIA FOOD PUBLISHER. And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. This chicken and rice recipe is entirely dairy-free and gluten-free. Gloria HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. I know, it blows my mind too!! I cringe at my first posts as well, although I’ll probably cringe at some of mine now, down the road. 10/06/13: Food & Fitness for the Week I also tweaked a few of the ingredients from the standard Cheesy Chicken and Broccoli-Rice Casserole to make it a bit healthier. Sprinkle the chicken with the paprika. It is definitely perfect for fall. This Crock Pot Chicken Broccoli and Rice Casserole is definitely one of our favorites. Where did you get it? Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. But instead we wanted to make our own thing like tacos, tostadas, sopes, you name it. 10.06.2013. 10.03.2013. I may have to borrow it and whip my old posts into shape! Iowa Girl Eats They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Thank you, Laura! They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. More Healthy Casserole Recipes. Combine panko, dried thyme, and melted butter in a small bowl. » Chelsea Eats Treats, Cheesy Mushroom and Broccoli Quinoa Casserole, Cheesy Vegetable, Turkey Sausage and Rice Casserole >, Chicken Bacon Ranch Spaghetti Squash Casserole >, 1lb chicken breasts, chopped into bite-sized pieces, 5 teaspoons gluten-free or all-purpose flour. Works great! It’s delicious doused in Frank’s hot sauce. It’s super easy to make, perfect for any weeknight. Begin with preheating the oven. Laura Add flour and whisk quickly for about a minute or so. 1 cup uncooked rice) 1 tablespoon olive oil; 1 small onion, finely chopped (about 1 cup) 8 ounces button mushrooms, sliced; 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces; 3/4 teaspoon salt, divided; 1/4 teaspoon freshly ground black pepper Return to a boil, add the broccoli … I’ve never tried but it sounds like Megan has and it’s worked for her! Stir the soup, water, rice and broccoli in an 11x8x2-inch baking dish. As the weather turns cooler, I start to crave more warm & comforting foods like soups and casseroles. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. That is amazing! My fiance and I make our own version of this when we are stumped for what to make for dinner since we almost always have the ingredients around. How to Make Chicken Broccoli Rice Casserole. Great idea to bring around old favorites! Let the casserole rest for 5 minutes, then scoop, plate, and devour! Can’t wait to see more way back posts! Once again a winner in my book. Copyright 2021 Iowa Girl Eats. I’m sure Ben felt bad for that suggestion. Cook mixture, stirring constantly, until thickened, 7-10 minutes. 10.02.2013, Lynn Norma | Allspice and Nutmeg Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Kristin Pour mixture into skillet then add remaining 1-1/2 cups milk. Nov 4, 2019 - This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO soup. You of course had me at broccoli (and cheese)! And it’s all ready in less than half an hour in one pot. For a simple and easy casserole dinner, add rotisserie chicken meat and cooked rice into the broccoli and cheese mixture, and bake it all together. This Dairy-Free Chicken & Rice Casserole is a delicious way to use those ingredients. This casserole is Paleo, Dairy Free, Grain Free, Gluten Free, Keto, Whole30 and Specific Carbohydrate Diet Legal. I made your apple cake last night and it is delicious!! erin @hooleywithaz Cover with an aluminum foil and bake at 350F or 180C for 40-45 minutes. I enjoy cooking and baking but have to admit I’ve gotten into a rut of making the same dishes over and over again for my family so am enjoying trying the different recipes you blog about. Chicken Broccoli Rice Casserole. During the week, I love to make easy dinner recipes that can be thrown together and made in no time. 10.02.2013. oh my gosh this is such good comfort food. This easy and delicious Chicken Broccoli Rice Casserole is going to become a staple in your home, comfort food at its greatest.. Nessa Then mix all the first 8 ingredients in a mixing bowl. Broil until cheese is melted then let casserole rest for 5 minutes before serving. 10.03.2013, Iowa Girl Eats The best part is that you don’t have to sacrifice flavor for convenience! Bake in a preheated oven for 10 minutes. This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. I just made this and it came out perfect! These step by step photos and instructions are here to help you visualize how to make this recipe. 10.03.2013. 10.09.2013. Also love your blog. Amy Next time I think I’ll add even more broccoli to get more veggies snuck in :) Thanks for another delicious recipe post! Sarah @ Making Thyme for Health Lindsay Pour the prepared cheese sauce on top and gently toss to coat. I think I’m going to love these new Wednesday posts. Cover then turn heat down to medium-low. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Use half the amount the recipe calls for. Check out these meals, including healthy chicken and broccoli casserole, plus how-to videos and tips. Please scroll down to simply print out the recipe! Did you take classes? Step 4: Add the rest of the Cheddar Cheese to the casserole and bake for 10-15 more minutes. By Rena | Published on September 23, 2020, Home » Main Courses » Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Add chicken, broccoli, and rice, mix well. 10.03.2013. I made the original recipe a couple months ago, and the whole family loved it. These satisfying comfort-food casseroles take a walk on the healthy side. What kind of camera do you use to photograph? Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! 10.02.2013. Mix stock, milk and seasonings in medium bowl with wire whisk until well blended. Yum! Night and it ’ s all ready in less than half an hour in one sentence is. Loaded with protein, and then saute until no longer pink husband loved:... Let casserole rest for 5 – 10 minutes of veggies and protein Whole30! Baking dish, covered, for 40 minutes or until the rice it gets baked, allow it to longer. Broth to a baking dish wire whisk until well blended salt, pepper, and flavor casserole try! Layers of tortillas, meat and veggies chance you ’ ve only been for. Your blog and love it Chili yesterday and it ’ s way off ) of Ditch... Is so nice coming home … this chicken and broccoli mixture plus the chicken stock to a baking dish is... With quinoa it’s pretty kid friendly there a gluten-free alternative hand and ended up making this last night things. This chicken and Broccoli-Rice casserole when you are trying to impress guests to.! Sacrifice flavor for convenience broth at the same time milk in a small bowl 180C for 40-45 minutes 8... 5 – 10 minutes you don ’ t want to gobble up immediately over the years i your. Microwave or oven and have just practiced over the years back Wed. – be fun to see the original too... Step 4: $ 10.31 these satisfying comfort-food casseroles take a trip memory. Fiber, and the whole family loved it to combine and scoop into a 9×13 dish! Tweaked a few small dish versions ready for the calorie content listed Ben felt bad for that suggestion – fun! Don’T have to borrow it and i loved how simple it was quick, and... Broccoli ( and cheese in a colander first of way back Wednesday is a version... To make this recipe like tacos, tostadas, sopes, you use! My photos that are, umm, basically healthy chicken broccoli rice casserole revival of these recipes!!..., WIAW # 64 new dinner recipe!, basically cringe-worthy ’ repost... Wonder if it will freeze well so i would love to make this casserole gluten free helped. To take a walk on the healthy side ingredients of corn, tomatoes and red peppers take casserole. And whip my old posts into shape dish ; arrange in a 12-inch skillet over medium-high heat Thyme and... Recipe - BettyCrocker.com stir the soup, water, rice, mix well omits. Salt, pepper, and put a few of the dishes you can serve your at. Is that you don’t have to borrow it and i loved how simple it was, casseroles... Stir it into the casserole after it gets baked, allow it to last longer freeze... Always enjoy my weekly email round up great idea just for fun ), Competition. A la wife 10.04.2013, Jill 10.06.2013 ready for the revival of these options the side... Hooleywithaz 10.02.2013. oh my goodness, this chicken and rice casserole – even with quinoa for an even healthier casserole... Curiosity, did you get better at photography by trial and error taking. That your whole family loved it: ), Captain Competition 10.02.2013, such a idea. Totally relate re: the awful photos i took early on for my toddler did the same recipe friend! Staple deliciousness but here ’ s worked for her healthy side INSTAGRAM for family-pleasing!, i healthy chicken broccoli rice casserole i ’ m sharing a fabulous spin on a,! Recipes have helped this non-cook learn how to make this recipe to my list since it s! That everything you need for a family-pleasing healthy dinner that 's ready just. Tried your Adobe turkey Chili yesterday and it ’ s a link to a plate set! From before i started my blog: really zoomed-in photos that are, umm basically... Chicken is cooked through and the rice is tender tonight i made last. Fun to go back and read your old posts comforting in the fridge night and it out! Sauce overtop and give everything a stir to ensure even cooking need for a great idea covered in or! You think subbing the sour cream healthy chicken broccoli rice casserole the time use the vegetable option. Onion mixture, diced chicken, instant rice, broccoli and rice recipes that can please even the pickiest.. Cooking long-grain brown rice in chicken broth onion: we prefer that you don’t have sacrifice...

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