corchorus olitorius nutrition

corchorus olitorius nutrition

Fibre keeps the intestinal tract in good health and may even reduce the risk of some cancers and diseases. Poor diet or nutrient deficiencies are the fundamental reasons of numerous eye diseases. nutritional composition, phenolic content and antioxidant activities. The results obtained showed that 5-caffeoylquinic acid was a predominant phenolic antioxidant in Corchorus olitorius leaves. Vegetables contain both essential and toxic events over a wide range of concentrations (Ajewole,1999). Mineral analysis revealed that…, Chemical composition of Annona senegalensis from Nupe land, Nigeria, Determination of the concentrations of Cu, Zn and Fe in five selected leafy vegetables used as relish in Kano State, Nigeria, Effect of processing methods on the nutritional content of three traditional vegetables leaves: Amaranth, black nightshade and jute mallow. 10 AMAZING JUTE LEAVES HEALTH BENEFITS | Corchorus Olitorius. Semantic Scholar is a free, AI-powered research tool for scientific literature, based at the Allen Institute for AI. The results obtained showed that 5-caffeoylquinic acid was a predominant phenolic antioxidant in C. olitorius leaves. It also aids the problem of poor absorption of the body of nutrients, jaundice, and other complications brought about … The results of proximate composition showed that the leaves contained 18.38±0.32% ash, 12.54±0.10% crude protein, 11.99±0.50% crude lipid and 19.56±0.18% available carbohydrate. Objective: This study aimed to investigate the effects of mulukhiya-derived dietary fiber (MDF) on the intestinal environment in healthy Japanese adult subjects. Amaranth (Amaranthus cruentus L.), black nightshade (Solanum scabrum Mill.) Nutrition-wise, vegetables are low in calories but high in vitamins and minerals. When boiled and drained, one cup (87g) is still only 32 calories. Internal Bleeding. However, both treatments reduce vitamin C concentration significantly (p < 0.05). The results of proximate composition showed that the leaves contained 18.38±0.32% ash, 12.54±0.10% crude protein, 11.99±0.50% crude lipid and 19.56±0.18% available carbohydrate. Privacy Policy The leaves also had high energy value of 200.78±3.54 kcal/100g respectively. Protects Eye Health. The results of proximate composition showed that the leaves contained 18.38±0.32% ash, 12.54±0.10% crude protein, 11.99±0.50% crude lipid and 19.56±0.18% available carbohydrate. Consuming 87 grams of jute potherb, cooked without salt provides 94 µg of Vitamin K, 2.73 mg of Iron, 0.496 mg of Vitamin B6, 225 µg of Vitamin A, 0.222 mg of Copper and provides 28.7 mg of Vitamin C. image of Corchorus olitorius among other indigenous crops (Schippers, 2000) and possibly widen scope of its cultivation by farmers’ thereby increasing profit and nutrition at homes (Chadha and Oluoch, 2003). Small pale yellow; bracts lanceolate; 2-3 cm wide, Sepals 3 mm long, oblong, apiculate. Find nutrition facts for over 2,000,000 foods. Generic Generic - Melokhia (Corchorus Olitorius) Serving Size : 1.5 cups raw. Wild indigenous vegetables have been recommended to alleviate nutritional deficiencies and household food insecurity. Mineral analysis revealed that… Terms & conditions It’s the second most important vegetable fiber after cotton in terms of usage, global consumption, production and availability. 0 %--Fat. The commonly consumed vegetables, Amaranthus hybridus, Cleome gynandra, Bidens pilosa, Corchorus olitorius, Adansonia digitata and two exotic vegetables i.e. lettuce (Lactuva sativa) and rape (Brassica napus) were analyzed for their nutritional content, phenolic compounds Feeding the Forgotten: Wild and Cultivated Ceratotheca and Sesamum (Pedaliaceae) That Nourish and Provide Remedies in Africa, Effect of Different Growing Media on the Growth and Yield of Jute Mallow ( Corchorus olitorius L . The contents of these phenolic compounds, ascorbic acid, and α-tocopherol in C. olitoriusleaves were determined, and their antioxidative activities were measured using the radical generator-initiated peroxidation of linoleic acid. Many studies have shown that C. olitorius contains several antioxidants and exhibits anti-inflammatory and anti-proliferative activities in various in vitro and in vivo settings.. Disclaimer, e-mail: [email protected] Corchorus olitorius L. is a wild plant utilised as a vegetable in many parts of Africa. 20 % 2g Protein. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. It’s virtually fat-free and has almost no carbs. Skype: healthbenefit55. Reduces Cholesterol. nutrition but also has a lot of health benefits, including protecting us from various diseases. In the Middle East and North Africa, the species Corchorus olitorius L. (n = 24), known by the common name of molokhia, is consumed as a leafy vegetable, fresh or dry, accompanying soups or as part of traditional dishes of Arab and African culture [19–22]. Jute, potherb, raw, Corchorus olitorius: Nutrition Facts. ), Heavy metal accumulation by Corchorus olitorius L. irrigated with wastewater, BIO–ASSESSMENT OF HEAVY METALS IN LEAFY VEGETABLES FROMSELECTED AGRICULTURAL FARMS IN LAGOS STATE, NIGERIA, Flax (Linum usitatissimum L.): A Potential Candidate for Phytoremediation? Internal Bleeding. Jute leaves are flavorful and tender when harvested young, older leaves are more woody and fibrous, making them less ideal for consumption. What Are Foods To Eat And Avoid On A Keto Diet? The plant stalk is cut and then processed by pulling up, rippling, partial retting, breaking, spinning and combing to obtain fine fibres that are well separated from unwanted woody material. Supports Skin Health and Cell Growth. The study assessed changes in nutritional content of some commonly consumed traditional vegetables subjected to postharvest processes. Molecular Characterisation of Some Accessions of Corchorus olitorius l . (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Corchorus olitorius is a popular edible vegetable in Nigeria. The problem of malnutrition and nutrition deficiency, as well as droughts that lead to reduction in food supply and starvation, is well documented for Sub-Saharan Africa. Nutrition: Corchorus olitorius (100 g) %DV: Carotene: 278 mcg: 35%: Thiamine: 0.133 mg: 12%: Riboflavin: 0.546 mg: 46%: Niacin: 1.26 mg: 8%: Vitamin B5: 0.072 mg: 1%: Vitamin B6: 0.6 mg: 46%: Folate: 123 mcg: 31%: Vitamin C: 37 mg: 45%: Calcium: 208 mcg: 21%: Iron: 4.76 mg: 37%: Magnesium: 64 mg: 18%: Manganese: 0.123 mg: 6%: Phosphorus: 83 mg: 12%: Potassium: 559 mg: 12%: Zinc: 0.79 mg: 8% Molokhia (Corchorus olitorius) goes by several names, including jute mallow, Jews’ mallow and, more commonly, Egyptian spinach.Native to the Middle East, it’s a tasty, edible green that grows quickly and reliably and can be cut again and again throughout the growing season. Cancer. Jute leaves have a slightly bitter taste but jute leaves store and provide many nutrients for the health of the body. Corchorus olitoriusis an excellent source of β-carotene, vitamin C and some mineral elements. Farmers often desire to produce high crop yields in order to maximize profit (Fermont and Benson, 2011). Jute is a long, soft, shiny plant fiber that can be spun into coarse, strong threads. Daily Goals. The proximate and mineral composition of Corchorus olitorius leaves collected from a farm site at Barkin-Saleh in Minna town, Niger State, Nigeria, were carried out using standard methods of food analysis. The seeds contain 11.3-14.8% oil (Watt and Breyer-Brandwijk, 1962), reportedly estrogenic (Sharaf et al, 1979), which contains 16.9% palmitic-, 3.7% stearic-, 1.8% behenic-, 1.1% lignoceiic-, 9.1% … Previous research findings indicated that edible species of Corchorus are very good source of proteins, vitamins (A, C, E) and they are also rich in mineral nutrients … The Vitamin K content of saluyot makes it very suitable in reducing possible internal bleeding, most especially those that occur in the liver area. Jute Leaves Benefit [ Corchorus Olitorius ] #1: It reduces internal bleeding. The plant has a potent antioxidant activity with a significant α-tocopherol equivalent vitamin E. Nutritional Value. The proximate and mineral composition of Corchorus olitorius leaves collected from a farm site at Barkin-Saleh in Minna town, Niger State, Nigeria, were carried out using standard methods of food analysis. The protein in the mucilage of these vegetables was significantly higher (P ≤ 0.05) in water leaf (54.30%) than Jews mallow (44.80%) and okra (20.30%). About Food Exercise Apps Community Blog Shop Premium. 1. Petals 5 mm long, oblong spathulate. Afterwards the fibres are cured and dried. Sign Up. Fights off Colds and Flu. Log Food. All rights reserved. Abstract This study assessed the nutrient, phytoconstituent, minerals, Zn bioavailability and antioxidant properties of mucilage extracted from Okra, Water leaf and Jews mallow. Background: Mulukhiya (Corchorus olitorius) richly contains dietary fiber and is suggested to improve bowel movement. Biological and Economical Points of View, Jute: A Potential Candidate for Phytoremediation of Metals—A Review, Environmental Science and Pollution Research, By clicking accept or continuing to use the site, you agree to the terms outlined in our. Jute fibre is made from the bark tissue of C. olitorius and C. capsularis, especially in South Asian countries, though fibre made from C. olitorius is considered to be of lesser quality. Restless Leg Syndrome. Apoptosis - Corchorus olitorius L., is a culinary and medicinal herb, widely used as a vegetable in several countries in Asia. It has a high nutritional value Jute – Corchorus olitorius Facts. Capsules 3-6.5 cm long, linear, cylindric erect, beaked, glabrous, 10-ribbed, 5-valved; valves with transverse partitions between the seeds, White jute (Corchorus capsularis), Tossa jute (Corchorus olitorius). Some features of the site may not work correctly. 80 % 8g Carbs. © 2020 Healthbenefitstimes. Health benefits of Jute plant or Saluyot (Corchorus olitorius). Indigenous crops, such as jute mallow (Corchorus olitorius L.) have high potential for improving nutrient efficiency and income source diversification of farmers in sub-Saharan Africa.A better understanding of plant responses to nitrogen (N) is essential in shedding light on the trend towards increasing fertilizer applications for commercially grown jute mallow. Log In. India, Bangladesh, and China are the main producers of jute. Background: Corchorus olitorius L is a naturally growing green leafy vegetable used for various medicinal purposes worldwide. Maintains Healthy Teeth and Gums. and jute mallow (Corchorus olitorius L.) leaves used as vegetables were subjected to blanching, boiling and drying.The proximate composition and β‐carotene content of … Benefits Of Center-Based Therapy That You Can’t Get At Home, In High Demand, Alternative Service Providers Shift Amid Pandemic, How To Find The Right Machine For Your At Home Coffee Bar, Health benefits of Shiny Bush ~ Peperomia pellucida. Prevents Asthma. β-carotene concentration increased in the cooked Corchorus olitoriusleaves, while … You are currently offline. The magnesium content in a 100 DW portion of S. retroflexum (92 mg) was reportedly higher than that of wild jute (80.9 mg), Jew's mallow (87 mg), cowpea (62 mg), pumpkin leaves (67 mg), tsamma melon leaves (59 mg), spider flower (76 mg), and black jack (79 mg) ( 7, 15, 21 ). The leaves also had high energy value of 200.78±3.54 kcal/100g respectively. processing and food [19]. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. 40% of the calories in moroheiya come from protein content, with 3.2g per cooked cup, which is 32 calories and weighs 3 oz (87g). Jute is one of the strongest natural plant fibers. They are also good sources of fibre. Lose weight by tracking your caloric intake quickly and easily. Background and Aim: Corchorus olitorius (CO) leaf was reported to possess abundant antioxidants and used in the traditional treatment of heart disease.Previous studies revealed the protective roles of antioxidants against oxidative stress and inflammation, which are important underlying pathogenesis of myocardial injury that leads to infarction and heart failure. 6-10 cm long, 3.5-5 cm broad, elliptic-lanceolate, apically acute or acuminate, glabrous, serrate, the lower serratures on each side prolonged into a filiform appendage over 6 mm long, rounded at the base, 3-5 nerved; petioles 2-2.5 cm long, slightly pubescent, especially towards the apex; atipules subulate, 6-10 mm long. Nutrition The leaves are rich in folate, beta-carotene, iron, calcium, vitamin C and more than 32 vitamins, minerals and trace elements. Served over medium grain white rice, with sumac, onion, olive oil and lemon juice. Efforts to domesticate and cultivate wild C. olitorius and … 6 Natural Foods that Support Heart Health, Facts about Nannyberry ~ Viburnum lentago, Saluyot, bush okra, Jute, West African sorrel, Jew’s mallow, Egyptian spinach,  Krinkrin,  jute mallow, Chang shouo huang ma, Warm, humid climates along with sufficient water, 10 to 12 feet (3 to 3.6 metres) in height. 51 Cal. Finished fibres appear golden and silky with a length of up to 3 metres and with a diameter of 2.4 µm. Corchorus olitorius leaves contains six phenolic antioxidative compounds The contents of these phenolic compounds, were determined, and their antioxidative activities were measured using the radical generator-initiated peroxidation of linoleic acid. It is usually recommended for pregnant women and nursing mother because it is believed to be rich in iron (Oyedele et al., 2006). Protects Eye Health. It grows best in warm, humid climates. The raw leaves have 1.3g of protein per cup, which is 10 calories (28g). 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Vegetable fiber after cotton in terms of usage, global consumption, production and availability and.. To alleviate nutritional deficiencies and household food insecurity s virtually fat-free and has almost no carbs of eye! Into coarse, strong threads to postharvest processes Mill. Benson, 2011 ) taste but jute leaves a... Olitorius ) one cup ( 87g ) is still only 32 calories so on scabrum Mill. ( )! Reduce vitamin C and some mineral elements jute plant or Saluyot ( Corchorus olitorius 0.05 ) boiled. < 0.05 ) plant fiber that can be spun into coarse, strong threads Foods. Appear golden and silky with a length of up to 3 metres and with a of... Tool for scientific literature, based at the Allen Institute for AI reduce C! Research tool for scientific literature, based at the Allen Institute for AI order... P < 0.05 ): 1.5 cups raw finished fibres appear golden and with! Consumption, production and availability wide range of concentrations ( Ajewole,1999 ) Benson...

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